{"id":"mac-storage-basics.how-do-i-stop-macos-downloading-updates-automatically","url":"/faq/mac-storage-basics/how-do-i-stop-macos-downloading-updates-automatically","category":{"id":"mac-storage-basics","title":"Mac storage basics"},"subcategory":{"id":"updates-installers","title":"macOS updates and installers"},"question":"How do I stop my Mac downloading macOS updates automatically?","alt_questions":["turn off automatic updates mac","stop update downloads mac","software update automatic settings","macos downloads update without asking","disable auto download updates mac","automatic updates options macos"],"short_answer":"In System Settings → General → Software Update, click the info button next to Automatic updates and turn off Download new updates when available.","answer_markdown":"Open **System Settings → General → Software Update** and click the info button next to **Automatic updates**. Turn off **Download new updates when available** (and the install options if you prefer to install by hand).\n\nYour Mac then only downloads an update when you choose to install it, so a large download can't arrive while you're short of space. Keep installing security updates regularly, though — turning off the automatic download just puts you in charge of the timing.","answer_html":"<p>Open <strong>System Settings → General → Software Update</strong> and click the info button next to <strong>Automatic updates</strong>. Turn off <strong>Download new updates when available</strong> (and the install options if you prefer to install by hand).</p>\n<p>Your Mac then only downloads an update when you choose to install it, so a large download can&#39;t arrive while you&#39;re short of space. Keep installing security updates regularly, though — turning off the automatic download just puts you in charge of the timing.</p>","answer_text":"Open System Settings → General → Software Update and click the info button next to Automatic updates. Turn off Download new updates when available (and the install options if you prefer to install by hand).\n\nYour Mac then only downloads an update when you choose to install it, so a large download can't arrive while you're short of space. Keep installing security updates regularly, though — turning off the automatic download just puts you in charge of the timing.","tags":["software update","settings","downloads"],"related":[{"id":"mac-storage-basics.where-do-macos-updates-download-to","question":"Where do macOS updates download to, and can I delete them?","url":"/faq/mac-storage-basics/where-do-macos-updates-download-to"},{"id":"mac-storage-basics.why-did-a-macos-update-fail-for-lack-of-space","question":"What should I do when a macOS update says there isn't enough free space?","url":"/faq/mac-storage-basics/why-did-a-macos-update-fail-for-lack-of-space"}],"applies_to":"all","last_reviewed":"2026-10-01","title":"How do I stop my Mac downloading macOS updates automatically? — Storage Studio FAQ","description":"In System Settings → General → Software Update, click the info button next to Automatic updates and turn off Download new updates when available.","crumbs":[{"name":"Home","path":"/"},{"name":"FAQ","path":"/faq/"},{"name":"Mac storage basics","path":"/faq/mac-storage-basics/"},{"name":"How do I stop my Mac downloading macOS updates automatically?","path":"/faq/mac-storage-basics/how-do-i-stop-macos-downloading-updates-automatically"}],"jsonld":{"@context":"https://schema.org","@type":"FAQPage","url":"https://storagestudio.us/faq/mac-storage-basics/how-do-i-stop-macos-downloading-updates-automatically","inLanguage":"en","dateModified":"2026-10-01","mainEntity":[{"@type":"Question","name":"How do I stop my Mac downloading macOS updates automatically?","alternateName":["turn off automatic updates mac","stop update downloads mac","software update automatic settings","macos downloads update without asking","disable auto download updates mac","automatic updates options macos"],"acceptedAnswer":{"@type":"Answer","text":"Open System Settings → General → Software Update and click the info button next to Automatic updates. Turn off Download new updates when available (and the install options if you prefer to install by hand).\n\nYour Mac then only downloads an update when you choose to install it, so a large download can't arrive while you're short of space. Keep installing security updates regularly, though — turning off the automatic download just puts you in charge of the timing.","url":"https://storagestudio.us/faq/mac-storage-basics/how-do-i-stop-macos-downloading-updates-automatically"}}]},"fragment":"<div class=\"wrap fl-wrap\"><div class=\"fl-layout\"><aside class=\"fl-side\" aria-label=\"FAQ topics\"><details open><summary>All topics</summary><ul class=\"fl-tree\"><li><a href=\"/faq/getting-started/\">Getting started</a> <span>70</span></li><li><a href=\"/faq/freeing-space/\">Freeing up space</a> <span>182</span></li><li><a href=\"/faq/moving-folders/\">Moving folders</a> <span>144</span></li><li><a href=\"/faq/apps/\">Apps</a> <span>146</span></li><li><a href=\"/faq/external-drives/\">External drives</a> <span>169</span></li><li><a href=\"/faq/finder-location/\">Finding things in Finder</a> <span>70</span></li><li><a href=\"/faq/cloud-accounts/\">Cloud accounts</a> <span>158</span></li><li><a href=\"/faq/icloud/\">iCloud &amp; iCloud Photos</a> <span>168</span></li><li><a href=\"/faq/data-transfers/\">Data Transfers</a> <span>119</span></li><li><a href=\"/faq/backups/\">Backups &amp; restore points</a> <span>126</span></li><li><a href=\"/faq/delta-drive/\">Delta Drive, Delta Trust &amp; My Drive</a> <span>125</span></li><li><a href=\"/faq/bridge-devices/\">Bridge &amp; your devices</a> <span>111</span></li><li><a href=\"/faq/duplicates/\">Duplicate files</a> <span>74</span></li><li><a href=\"/faq/junk-yard/\">Junk Yard</a> <span>113</span></li><li><a href=\"/faq/tuhi-assistant/\">Tuhi, your storage assistant</a> <span>105</span></li><li><a href=\"/faq/settings/\">Settings &amp; keep-time</a> <span>88</span></li><li><a href=\"/faq/performance-battery/\">Performance &amp; battery</a> <span>62</span></li><li><a href=\"/faq/privacy-safety/\">Privacy &amp; safety</a> <span>85</span></li><li><a href=\"/faq/licensing-payments/\">Licensing &amp; payments</a> <span>131</span></li><li><a href=\"/faq/troubleshooting/\">Troubleshooting &amp; messages</a> <span>180</span></li><li><a href=\"/faq/comparisons/\">Comparisons &amp; alternatives</a> <span>75</span></li><li class=\"fl-open\"><a href=\"/faq/mac-storage-basics/\" aria-current=\"true\">Mac storage basics</a> <span>315</span><ul><li><a href=\"/faq/mac-storage-basics/#storage-overview\">Checking your storage</a> <span>18</span></li><li><a href=\"/faq/mac-storage-basics/#system-data\">System Data and the storage categories</a> <span>11</span></li><li><a href=\"/faq/mac-storage-basics/#purgeable-snapshots\">Purgeable space and local snapshots</a> <span>9</span></li><li><a href=\"/faq/mac-storage-basics/#caches-temp-logs\">Caches, logs and temporary files</a> <span>19</span></li><li><a href=\"/faq/mac-storage-basics/#finding-big-files\">Finding big files, Downloads and the Trash</a> <span>26</span></li><li><a href=\"/faq/mac-storage-basics/#photos-music-video\">Photos, music and video</a> <span>27</span></li><li><a href=\"/faq/mac-storage-basics/#mail-messages\">Mail, Messages and chat apps</a> <span>14</span></li><li><a href=\"/faq/mac-storage-basics/#iphone-backups\">iPhone and iPad backups and updates</a> <span>12</span></li><li><a href=\"/faq/mac-storage-basics/#developer-space\">Developer tools</a> <span>22</span></li><li><a href=\"/faq/mac-storage-basics/#apps-macos\">Apps and macOS itself</a> <span>20</span></li><li><a href=\"/faq/mac-storage-basics/#disks-formats\">Disks, APFS and formats</a> <span>24</span></li><li><a href=\"/faq/mac-storage-basics/#external-storage\">External storage and adding space</a> <span>13</span></li><li><a href=\"/faq/mac-storage-basics/#memory-performance\">Memory, swap and speed</a> <span>9</span></li><li><a href=\"/faq/mac-storage-basics/#full-disk\">When the disk is full</a> <span>8</span></li><li><a href=\"/faq/mac-storage-basics/#erase-security\">Erasing, encryption and selling a Mac</a> <span>6</span></li><li><a href=\"/faq/mac-storage-basics/#time-machine\">Time Machine basics</a> <span>18</span></li><li><a href=\"/faq/mac-storage-basics/#finder-tools\">Finder tools for finding space</a> <span>10</span></li><li><a href=\"/faq/mac-storage-basics/#library-folders\">Library folders explained</a> <span>6</span></li><li><a href=\"/faq/mac-storage-basics/#browsers-everyday-apps\">Browsers and everyday apps</a> <span>10</span></li><li><a href=\"/faq/mac-storage-basics/#creative-media\">Creative and media apps</a> <span>7</span></li><li><a href=\"/faq/mac-storage-basics/#games-virtual-machines\">Games and virtual machines</a> <span>5</span></li><li><a href=\"/faq/mac-storage-basics/#dev-languages\">Programming languages and toolchains</a> <span>12</span></li><li class=\"fl-on\"><a href=\"/faq/mac-storage-basics/#updates-installers\">macOS updates and installers</a> <span>5</span></li><li><a href=\"/faq/mac-storage-basics/#accounts-system-extras\">User accounts, voices and system extras</a> <span>4</span></li></ul></li></ul></details></aside><div class=\"fl-main\"><nav class=\"fl-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"/\">Home</a></li><li><a href=\"/faq/\">FAQ</a></li><li><a href=\"/faq/mac-storage-basics/\">Mac storage basics</a></li><li aria-current=\"page\">How do I stop my Mac downloading macOS updates automatically?</li></ol></nav>\n<form class=\"fl-search\" action=\"/faq/search\" method=\"get\" role=\"search\" data-fl-search>\n<label class=\"fl-visually-hidden\" for=\"fl-q\">Search the FAQ</label>\n<input id=\"fl-q\" type=\"search\" name=\"q\" value=\"\" placeholder=\"Search 2,816 questions…\" autocomplete=\"off\" spellcheck=\"false\">\n<button type=\"submit\">Search</button>\n<div class=\"fl-suggest\" role=\"listbox\" hidden></div>\n</form>\n<article class=\"fl-entry\">\n<p class=\"eyebrow fl-eyebrow\"><a href=\"/faq/mac-storage-basics/\">Mac storage basics</a> · <a href=\"/faq/mac-storage-basics/#updates-installers\">macOS updates and installers</a></p>\n<h1>How do I stop my Mac downloading macOS updates automatically?</h1>\n<p class=\"fl-short\"><strong>Short answer:</strong> In System Settings → General → Software Update, click the info button next to Automatic updates and turn off Download new updates when available.</p>\n<div class=\"fl-answer\"><p>Open <strong>System Settings → General → Software Update</strong> and click the info button next to <strong>Automatic updates</strong>. Turn off <strong>Download new updates when available</strong> (and the install options if you prefer to install by hand).</p>\n<p>Your Mac then only downloads an update when you choose to install it, so a large download can&#39;t arrive while you&#39;re short of space. Keep installing security updates regularly, though — turning off the automatic download just puts you in charge of the timing.</p></div>\n\n<p class=\"fl-meta\">Last reviewed <time datetime=\"2026-10-01\">October 1, 2026</time></p>\n\n<section class=\"fl-related\"><h2>Related questions</h2><ul><li><a href=\"/faq/mac-storage-basics/where-do-macos-updates-download-to\">Where do macOS updates download to, and can I delete them?</a></li><li><a href=\"/faq/mac-storage-basics/why-did-a-macos-update-fail-for-lack-of-space\">What should I do when a macOS update says there isn&#39;t enough free space?</a></li></ul></section>\n<p class=\"fl-formats\">Also available as <a href=\"/faq/mac-storage-basics/how-do-i-stop-macos-downloading-updates-automatically.md\">Markdown</a> and <a href=\"/faq/mac-storage-basics/how-do-i-stop-macos-downloading-updates-automatically.json\">JSON</a>.</p>\n</article></div></div></div>"}