Settings & keep-time · Quiet Hours, pausing and schedules
How do I set a fixed quiet window, like 9 to 7 on weekdays?
Short answer: Pick Scheduled in Settings → Quiet Hours and type 24-hour ranges in Quiet during, such as 9-19, or several separated by commas like 9-12,14-18. The window applies every day.
Choose Scheduled in Settings → Quiet Hours, then type the hours you want kept quiet in the Quiet during box using 24-hour ranges — for example 9-19 for 9 am to 7 pm. For more than one range, separate them with commas, such as 9-12,14-18.
The window applies every day; there isn't a separate weekday and weekend setting. Below it, Also wait until you've been idle for sets how many seconds of no keyboard or mouse use Storage Studio waits for before starting heavy work.