Settings & keep-time · Quiet Hours, pausing and schedules
How do I stop everything Storage Studio does in the background?
Short answer: Click Stop Service in the popover (or stop it in Settings → Services). Quitting the app alone isn't enough, because the background service keeps running by design. Start Service turns it back on.
Use Stop Service in the popover, or stop the Background service row in Settings → Services. That halts the scheduled helper, so no automatic moves or clean-ups happen until you start it again with Start Service.
Quitting the app alone isn't enough, because the background service is designed to keep running while the app is closed. If you'd rather keep it running but less often, Pause in the popover or Quiet Hours are lighter options.